If you are seeking relief from stress anxiety and depression and to bounce back from personal, relationship, work and or health challenges and changes, you can expect seasoned experienced counselling and treatment from Dr Sprague. Helping adults to resolve issues and move forward in a positive direction is a key focus of Dr Sprague’s.

With over 30  years’ experience as a Registered Psychologist, registered social worker, certified executive coach, change management practitioner, seasoned employee and family assistance professional, critical indent stress debriefer and psychological health and safety advisor, Dr Sprague is well known for her ability to use a range of modalities, to assist her clients to make change and improve their mental health.  

SERVICES

Modalities: Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, Psychodynamic Therapy, Systems Therapy, Rogerian Therapy, Trauma Informed Therapy and Positive Psychology 

• Individual therapy to relieve stress anxiety and depression, and improve self-esteem, mental and physical health 
• Grief counselling and support during life transitions and health related challenges
• Healing post relationship break up
• Working through separation and divorce
• Starting over from relationship or career transition 
• Health coaching and support to manage illness and chronic conditions
• Workplace and leadership issues
• Conflict in the workplace and bullying
• Change management and the effect of employment transitions
• Career change support and redefinition
• Resiliency and stress management 
• Wellness counselling 
• Eating disorders
• Managing the effects of trauma and PTSD

PROFESSIONAL MEMBERSHIPS

The College of Health and Care Professionals of BC ( CHCPBC)

BC Psychological Association (BCPA)

BC Association of Social Workers (BCCSW)

Canadian Psychological Association (CPA)