Care that fits
the actual question.

Assessments we offer

• Psychoeducational & ADHDFor learning, attention, and ADHD questions in children, youth, and adults. Clarifies learning profiles and supports school or workplace accommodations.
• Autism assessmentStructured evaluation for autism in children, youth, and adults, with a clear written summary and recommendations.
• PsychodiagnosticIn-depth or brief diagnostic assessment for mental health questions, with feedback and a written report.
• Psycho-vocational & careerStrengths, interests, and aptitude to guide study and career direction.
• Report and feedback includedEvery assessment includes a written report and a feedback session to talk through next steps.
• Psychoeducational kids groupsVPC also runs small, structured groups for children ages 7-12, including Resilient Divorce and Resilient Minds. Ask our care team about current groups.

Approaches we use

• Cognitive Behavioural Therapy (CBT)For anxiety, depression, OCD, insomnia, and structured behaviour change.
• EMDRFor trauma, PTSD, and stuck patterns rooted in distressing experience.
• Acceptance & Commitment Therapy (ACT)For values-based change, chronic pain, and rigid thought patterns.
• Psychodynamic & relationalFor identity, attachment, and the patterns that show up across relationships.
• Somatic & integrativeWhen the body's signals matter as much as the story.
• Group programsTime-limited adult cohorts for shared concerns, including anxiety skills, perinatal, burnout and recovery, and grief. A brief pre-screening call confirms fit. Ask our care team about current groups.
• Psychoeducational & ADHD assessmentStructured testing for learning, attention, and ADHD questions in children, youth, and adults, available in person or by telehealth. See the full assessment page.

Where we focus

• Emotionally Focused Therapy (EFT)Research-supported approach for repairing the bond underneath conflict.
• Gottman-informed workCommunication patterns, repair attempts, and the foundations of healthy partnership.
• Affair recoveryStructured work on disclosure, accountability, and rebuilding - or parting well.
• Discernment counsellingFor couples where one partner is unsure whether to commit to the work.
• Pre-commitmentSkills, values, and shared expectations before the formal commitment.

Common reasons families come

• Anxiety, school refusal, moodFor children and adolescents struggling at home or school.
• Behaviour & regulationBehavioural family therapy for emotional outbursts and rigid patterns.
• Co-parenting after separationStructured planning, communication, and child-focused decision-making.
• Adolescent identity & riskSubstance use, peer dynamics, and the developmental work of late teens.
• Family transitionsNew siblings, blended families, illness, loss, relocation.

Where coaching helps

• Leadership under pressureDecision-making, presence, and resilience in high-stakes roles.
• Transitions & growthStepping into a larger role, a new mandate, or a career pivot.
• Burnout & sustainabilityRebuilding capacity, boundaries, and discernment under sustained demand.
• Communication & influenceDifficult conversations, feedback, and stakeholder dynamics.
• Custom builtScope, cadence, and focus are set with you, with clear success metrics agreed up front.

Engagements we offer

• Team coaching & offsitesAligned goals, healthier dynamics, and shared language for hard conversations.
• Keynotes & workshopsCustomized sessions on burnout, resilience, and mental health literacy.
• Leadership developmentGroup and one-to-one work for leaders carrying outsized responsibility.
• Critical incident responseSupport for teams after acute workplace events.
• Return-to-work planningIndependent evaluations and structured re-entry planning.